[{"data":1,"prerenderedAt":103},["ShallowReactive",2],{"nav-programmes":3,"news-slug-strong-bones-steady-steps-empowering-seniors-through-knowledge":96},[4,11,36,52,59],{"courses":5,"slug":9,"title":10},[6],{"slug":7,"title":8},"mental-health","Graduate Certificate in Mental Health","masters","Masters",{"courses":12,"slug":34,"title":35},[13,16,19,22,25,28,31],{"slug":14,"title":15},"diploma-in-biomedical-science","Diploma in Biomedical Science",{"slug":17,"title":18},"diploma-in-business-administration","Diploma in Business Administration",{"slug":20,"title":21},"diploma-in-digital-media","Diploma in Digital Media",{"slug":23,"title":24},"diploma-in-healthcare-service-management","Diploma in Healthcare Service Management (English & Mandarin)",{"slug":26,"title":27},"diploma-in-individual-support-aging-disability","Diploma in Individual Support (Aging & Disability)",{"slug":29,"title":30},"diploma-in-service-management","Diploma in Service Management",{"slug":32,"title":33},"diploma-in-tourism-and-hospitality-management","Diploma in Tourism and Hospitality Management","diplomas","Diplomas",{"courses":37,"slug":50,"title":51},[38,41,44,47],{"slug":39,"title":40},"advanced-diploma-in-biomedical-science","Advanced Diploma in Biomedical Science",{"slug":42,"title":43},"advanced-diploma-in-business-administration","Advanced Diploma in Business Administration",{"slug":45,"title":46},"advanced-diploma-in-digital-media","Advanced Diploma in Digital Media",{"slug":48,"title":49},"advanced-diploma-in-tourism-and-hospitality-management","Advanced Diploma in Tourism and Hospitality Management","advanced-diplomas","Advanced Diplomas",{"courses":53,"slug":57,"title":58},[54],{"slug":55,"title":56},"wsq-higher-certificate-in-healthcare-nursing","WSQ Higher Certificate in Healthcare (Nursing)","wsq-programmes","WSQ Programmes",{"courses":60,"slug":94,"title":95},[61,64,67,70,73,76,79,82,85,88,91],{"slug":62,"title":63},"basic-cardiac-life-support-automated-external-defibrillator-training","(Short Course) Certificate - Basic Cardiac Life Support & Automated External Defibrillator Training",{"slug":65,"title":66},"caregiver-course-singapore","(Short Course) Certificate - Caregiver Course Singapore",{"slug":68,"title":69},"phlebotomy-3-days-course","(Short Course) Certificate - Phlebotomy Course",{"slug":71,"title":72},"certificate-in-aged-care-work","Certificate III in Aged Care Work",{"slug":74,"title":75},"certificate-in-biomedical-science","Certificate in Biomedical Science",{"slug":77,"title":78},"certificate-in-clinic-operations-and-support","Certificate in Clinic Operations & Support",{"slug":80,"title":81},"certificate-in-design-thinking","Certificate in Design Thinking",{"slug":83,"title":84},"certificate-in-hospitality-services","Certificate in Hospitality Services",{"slug":86,"title":87},"certificate-in-patient-engagement-and-health-promotion","Certificate in Patient Engagement & Health Promotion",{"slug":89,"title":90},"certificate-in-service-english","Certificate in Service English",{"slug":92,"title":93},"certificate-of-proficiency-in-english","Certificate of Proficiency in English","certificates","Certificates & Short Courses",{"body":97,"categories":98,"coverHotspot":98,"coverImage":99,"date":100,"description":98,"slug":101,"tags":98,"title":102},"Strong Bones, Steady Steps – Empowering Seniors Through Knowledge\n\nA meaningful morning was spent with the wonderful residents at House of Joy Mountbatten, where our Head of Academics, Mr. Timothy-Lynn, delivered an engaging health talk on \"Strong Bones, Steady Steps.\"\n\nAs we age, maintaining strong bones becomes essential to staying active, independent, and reducing the risk of falls and fractures. \n\nDuring the session, Mr. Timothy shared practical tips on:\n✅ Why calcium and Vitamin D are vital for bone health\n✅ Everyday foods that help build stronger bones\n✅ Safe ways to get enough Vitamin D\n✅ Simple lifestyle habits to improve balance and mobility\n✅ Government initiatives and caregiving resources available to support seniors and their families\n\nThe interactive session sparked many thoughtful questions, showing the residents' enthusiasm for learning how small daily habits can make a big difference to their health and wellbeing.\n\nA heartfelt thank you to House of Joy Mountbatten for the warm hospitality and to all the residents for your active participation. We look forward to many more opportunities to serve and give back to our community.\n\n#CSMAcademy #CommunityOutreach #StrongBonesSteadySteps #HealthyAgeing #SeniorWellness #BoneHealth #VitaminD #Calcium #ActiveAgeing #HouseOfJoy #Singapore ",null,"https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Fl7otvznt\u002Fproduction\u002F9538b89288a151385f28c160bce7171c07499980-2048x1536.jpg","2026-07-10T03:07:00.000Z","strong-bones-steady-steps-empowering-seniors-through-knowledge","Strong Bones, Steady Steps – Empowering Seniors Through Knowledge (CSR)",1785984932452]